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The B Side
I was listening (and not judging) to a young woman who was sharing that at one point in her life, she was engaging in promiscuity (a.k.a. "w

The Therapeutic Coach
Apr 23 min read


In Honor of Mental Health Awareness Month
Your mental well-being is connected to your physical health. Likewise, your physical health affects your mental health. Being aware of how y

The Therapeutic Coach
May 21, 20221 min read


Resistant To Change: Use The L.A^3 method
More money, more Love, and a Better body!!

The Therapeutic Coach
May 15, 20222 min read


4 Reasons Why You're Not Getting What You Want:
Here Are 4 Reasons, From The Therapeutic Coach, On Why You Are Not Getting What You Want.

The Therapeutic Coach
May 8, 20224 min read


Turgor Pressure
Best wellness practices, from The Therapeutic Coach, to implement every day

The Therapeutic Coach
Apr 30, 20226 min read


3 Tips The Therapeutic Coach Suggests While In Wait For A Mate.
There is a lot of talk about soul mates, relationship goals, and 'Bae-Cations', but what about those of us who are in the wait?

The Therapeutic Coach
Apr 17, 20224 min read
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